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Join our community and start your journey with BodyTone Studio today!
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Targets the core, arms, legs, and back muscles in a single session for a comprehensive full-body workout
X-Former pilates is a low-impact and high-intensity workout that helps improve cardiovascular endurance and flexibility
Consistent practice with X-Former accelerates caloric burn and develops muscle definition quickly.
In this 45-minute high-intensity pilates workout, you'll practice slow movements that hyper-target those hard to train muscle groups and deliver the ultimate toned results.
X-Former classes are fueled by heart-pumping, adrenaline spiking music to get you in the best mindset to train for your new body.
These workouts offer a gentle yet effective and exciting way to improve your overall fitness, with a focus on building strength, flexibility, endurance, and heart health.
In this 45-minute high-intensity pilates workout, you'll practice slow movements that hyper-target those hard to train muscle groups and deliver the ultimate toned results.
X-Former classes are fueled by heart-pumping, adrenaline spiking music to get you in the best mindset to train for your new body.
These workouts offer a gentle yet effective and exciting way to improve your overall fitness, with a focus on building strength, flexibility, endurance, and heart health.
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